Day 4 – The Twelve Days of Thanksgiving

Day 4 – The gift of writing

On the fourth day of my gratitude list, I feel thankful for the gift of writing, specifically journaling, during my recovery from Binge-Eating Disorder. Sure, I was always a writer — penning short stories and poems and writing “Dear Diary” entries since I was nine — but being asked by my therapist to start keeping a journal of my thoughts during my recovery was so helpful. First of all, it helped me identify patterns in my thinking and my behavior. Second, I was able to see progress over time and eventually started what I called a “Balance Inventory”, a chronicle of how I was tending to my physical, mental, emotional, and spiritual health each day. A typical entry in that inventory would look like this:

Day 25 –

Physical – went for a 1/2 mile walk; enjoyed the exercise and noticed my mood improve afterwards

Mental – read an article about aphasia for work

Emotional – called my friend when I felt an urge to binge; asserted my needs to a co-worker

Spiritual – made a list of all my favorite hymns from when I was young


Although I don’t keep a balance inventory anymore, I occasionally check in with myself to find out how I’m doing in each of those areas. And it was that very balance inventory that became the start of my book (Getting Out of B.E.D.: Overcoming Binge-Eating Disorder One Day at a Time). I still journal, do creative writing (often writing lyrics that my partner sets to music), and blog. So, I’m pretty thankful today for the gift of writing and the role it played in my recovery.

With gratitude,



3 thoughts on “Day 4 – The Twelve Days of Thanksgiving

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s