Next week is National Eating Disorders Awareness Week (February 26 – March 4) and the theme this year is “It’s Time to Talk About It”.
At the college where I work, we’ll be posting body-positive messages around campus, providing screenings and resources, offering a workshop on mindfulness, and doing whatever we can to get the conversation started. Although individuals are seeking treatment for eating disorders more frequently now than in past decades, they are still under-diagnosed and under-treated. I believe this has a lot to do with the continued stigma and shame.
I know that providing information about eating disorders will help some students feel validated and will encourage them to seek more support. I also know that efforts to teach healthy self-care will have an impact. But I often feel overwhelmed by the mountain of toxic body messages that stands in the way of all people loving themselves as they are right now. This mountain gets bigger every day as the (well-meaning?) American Medical Association pushes their research on the link between obesity and poor health and as the fitness, fashion, and diet industries preach at us about the religion of thinness. “Being thin/fit/ripped won’t just make you happy, it will save your life!”
Reminding ourselves of the great progress we’ve made in affirming all people of all body types is important, but we must look ahead and tackle the work that still needs to be done. I hope you’ll join me next week in posting something on social media or talking with your friends. And be sure to check back with my blog next week when I’ll share some ideas about how to chip away at that mountain of negativity and build up your own (and others’) body esteem.
Peace and joy,